Assessing the Impact of Stair Climbing Exercise on Endurance Performance in Athletes

Stair Climbing and Endurance Performance

Abstract

Background: This study explores the impact of stair climbing exercise on endurance performance in athletes. It provides evidence for stair climbing as a potential endurance training modality.

Objectives: To investigate the impact of stair climbing program on endurance performance in endurance athletes.

Methods: A quasi-experimental study involving 30 endurance athletes was conducted, with participants assigned to an intervention group that completed an 8-week stair climbing program. Baseline data, including demographics and initial fitness levels, were collected using the 3-minute step test and Cooper run test. After the intervention, fitness levels were reassessed, and paired t-tests were performed for statistical analysis.

Results: The intervention group showed significant improvements. The 3-minute step test mean performance improved from 120.73 (SD = 9.548) to 116.77 (SD = 9.383) (t(29) = 16.076, p < .000). Cooper run test mean distance increased from 2290.00 meters (SD = 138.240) to 2369.83 meters (SD = 137.028) (t(29) = -15.256, p < .000).

Conclusion: Stair climbing exercise effectively enhances endurance performance in athletes, as evidenced by significant improvements in the 3-minute step test and Cooper run test. This highlights its potential as a valuable addition to endurance training programs.

Keywords: Aerobic capacity, Endurance training, Exercise Therapy, Exercise Test, Fitness assessment, Oxygen Consumption, Physical Endurance, Stair climbing